Use the Borg Dyspnea / Breathlessness Scale to gauge your exercise intensity

Do not begin any exercises / stop exercising immediately if you have/develop:

• An exacerbation (if so, immediately activate your action plan) or you are unstable from a recent exacerbation
• A fever, infection or feel nauseated
• Dizziness / light-headedness
• Shortness of breath more than normal
• Chest discomfort or chest pain
• Cool, clammy skin
• You are wheezing or coughing up more fluids than usual
• Excessive fatigue
• Irregular heartbeat
• New swelling in your legs/ankles
• Any symptoms you consider an emergency

If you have been cleared by a doctor or health care professional to participate in unsupervised exercise training, please visit your profile settings under the settings menu tab. Click “Re-Enter Information” and you will be asked to complete the screening process to obtain exercise training access.

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Increase weight or consider attending a fitness facility

Remember to increase the number of breaks you take during each exercise